<p>In<i> Running with the Whole Body</i>, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.</p>

Running With the Whole Body: A 30-Day Program to Running Faster With Less Effort

Sports & Outdoors

Jack Heggie

Individual Sports

Rodale Press

Running With The Whole Body™: Your Guide to Running Faster and Farther ― Based on the work of Dr. Moshe Feldenkrais

Health, Fitness & Dieting

Exercise & Fitness

Genesis II Publishing, Inc.

In minutes, you can be on your way to relief of tension, stress and pain in your neck, shoulders and back with the Feldenkrais Method®! No special equipment required. These four specially developed exercises gently guide you through the basic movements of the spine increasing your range of motion and flexibility, while releasing tension, stress, and pain. Use A Healthy Back for less than 20 minutes a day and: Relieve stress and strain Reduce or eliminate pain in your neck, shoulders, and back Ease back stress from exercise, yard work, gardening, lifting, cleaning and other activities Increase flexibility without straining Improve your range of motion Improve your posture look and feel better Relax more fully, sleep more soundly. Who will benefit from A Healthy Back? Anyone who experiences tension, stress or pain in their neck, shoulders or back. Desk-Bound People Professionals, Managers, Sales People, Accountants, Computer Operators, Word Processors, etc. People Who Are Active Gardeners, Athletes, Carpenters, Construction Workers, Delivery People, Drivers, People Who Travel, etc.

A Healthy Back: Relief from Neck, Shoulder, and Back Pain - Based on the Work of Dr. Moshe Feldenkrais

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Books by Jack Heggie