A Healthy Back: Relief from Neck, Shoulder, and Back Pain - Based on the Work of Dr. Moshe Feldenkrais

In minutes, you can be on your way to relief of tension, stress and pain in your neck, shoulders and back with the Feldenkrais Method®! No special equipment required. These four specially developed exercises gently guide you through the basic movements of the spine increasing your range of motion and flexibility, while releasing tension, stress, and pain. Use A Healthy Back for less than 20 minutes a day and: Relieve stress and strain Reduce or eliminate pain in your neck, shoulders, and back Ease back stress from exercise, yard work, gardening, lifting, cleaning and other activities Increase flexibility without straining Improve your range of motion Improve your posture look and feel better Relax more fully, sleep more soundly. Who will benefit from A Healthy Back? Anyone who experiences tension, stress or pain in their neck, shoulders or back. Desk-Bound People Professionals, Managers, Sales People, Accountants, Computer Operators, Word Processors, etc. People Who Are Active Gardeners, Athletes, Carpenters, Construction Workers, Delivery People, Drivers, People Who Travel, etc.