Running With the Whole Body: A 30-Day Program to Running Faster With Less Effort

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Running With the Whole Body: A 30-Day Program to Running Faster With Less Effort image
ISBN-10:

0878576355

ISBN-13:

9780878576357

Author(s): Jack Heggie
Released: Jan 01, 1987
Publisher: Rodale Press
Format: Hardcover, 169 pages

Description:

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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