Title: Start to Finish( 24 Weeks to an Endurance Triathlon) Binding: Paperback Author: PaulHuddle Publisher: Meyer&amp;MeyerSport

Start to Finish: 24 Weeks to an Endurance Triathlon: Ironman Triathlon Edition

Sports & Outdoors

Huddle, Paul

Fey, Roch

Individual Sports

Meyer Meyer Sport

You have finished your first short-distance triathlon maybe even an Olympic distance, but now it is time to up the ante and go further and faster than ever before. Experienced professional trainers Paul Huddle and Roch Frey along with T.J. Murphy will bring the triathlete in you up to the challenge all the way up to full Ironman triathlon distances and beyond.
 Time spent working out, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the long distance triathlon.
 No one has more training or racing experience than the team of Roch, Paul and T.J. They will get you to your target race healthy, happy and ready for more. The authors are not only triathlon winners; they have also trained triathlon winning athletes, and written about their experience extensively. 
 This 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon.

Start to Finish: 24 Weeks to an Endurance Triathlon

Frey, Roch

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race. The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period. Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Triathlon: Starting Out: Training for Your First Competition

Have you always wanted to give triathlon a try? Well, here's the best book on the market to get you to the starting line. Roch Frey and Paul Huddle are the two most respected names in multi sport coaching. They cover all the bases in the first book of the Ironman training Series. Besides running, cycling and swimming, you'll find information on everything from weight training to flexibility to nutrition. Don't sit on the sidelines any longer. With Roch and Paul at your side, anyone and everyone can do a triathlon.

Starting Out Triathlon: Training for Your First Competition (Ironman Edition)

Babbitt, Bob

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Olympic and then half Ironman distance. No one has more training or racing experience than Roch and Paul. They will get you to your target race health, happy and ready for more. Guaranteed.

Start to Finish Ironman Training 24 Weeks to an Endurance Triathlon

Murphy, T.J.

The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman.

Start to Finish: 24 Weeks to an Endurance Triathlon: Ironman Edition

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