As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

The Complete Idiot's Guide to Zen Living

Health, Fitness & Dieting

Eve Adamson

Gary McClain

Alternative Medicine

Alpha

This book covers the many aspects of fasting; from dietetic reasons to improve one's health to religious reasons.

The Complete Idiot's Guide to Fasting

Linda Horning

Religion & Spirituality

The Simple Guide to a Healthy Dog

Crafts, Hobbies & Home

Pets & Animal Care

Tfh Pubns Inc

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Terry Wahls M.D.

Avery

Dachshunds for Dummies

Wiley & Sons, Incorporated, John

Everything you need to can, preserve, and put up your own food Amid an increasing focus on locally sourced whole foods, preserving, rather than preservatives, is enjoying a comeback. With 300 delicious recipes, Canning and Preserving All-In-One For Dummies gives you a single, comprehensive resource on all aspects of putting up your own food; the equipment and ingredients you'll need; and the different techniques such as smoking, drying, curing, pickling, juicing, and root cellaring that you'll explore. Canning and Preserving All-in-One For Dummies is a perfect guide for home cooks looking to learn how to can and preserve their own food, covering preparation times, cooking times, processing times, and the yield you should expect from your efforts, as well as the newest equipment needed to create and store your own healthy foods. <ul> <li>Features 300 recipes</li> <li>Covers canning fruits, vegetables, meats, and seafood</li> <li>Includes jams, jellies, butters, condiments, relishes, salsas, and chutneys</li> <li>Provides information on all types of food storage, including pickling, curing, juicing, and root cellars</li> </ul> Whether you're new to canning and preserving or are just looking to expand your repertoire with the great new recipes contained in this book, Canning and Preserving All-in-One For Dummies gives you everything you need to save money and live healthier.

Canning and Preserving All-In-One for Dummies

For Dummies

365 Ways to Reduce Stress [Hardcover] [Jan 01, 2009]

365 Ways to Reduce Stress

I Suck At Relationships So You Don't Have To

Bethenny Frankel

An updated and revised guide to enlightening up! Presenting innovative ideas on incorporating Zen thinking and action into even the most Western lifestyle, this book focuses on living Zen in a post-9/11 world. It also offers updated information on meditation and its many benefits and new exercises for families to promote Zen living at home, as well as new exercises to help readers combat their dissatisfaction with life and unfulfilled desires. •Revised to focus on living Zen in an increasingly complex and panicked world •New anecdotes that translate Zen philosophy into the “here and now”

The Complete Idiot's Guide to Zen Living, 2nd Edition

Gary R. McClain

Reference

Alpha Books

Stress Management (Practical Ways to Relax and Be Healthy, Rite Aid Guide to Health)

Adams Media

See the best price to sell, buy, or rent books by Eve Adamson. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Eve Adamson