The Complete Idiot's Guide to Zen Living

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The Complete Idiot's Guide to Zen Living image
ISBN-10:

0028639588

ISBN-13:

9780028639581

Edition: First Edition
Released: Nov 26, 2000
Publisher: Alpha
Format: Paperback, 352 pages
Related ISBN: 9781592572434

Description:

As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.

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