Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. * Stop SAD before it starts * Monitor your triggers and symptoms * Assess alternative therapies * Reduce your stress and anxiety * Survive a SAD relapse

Seasonal Affective Disorder For Dummies

Health, Fitness & Dieting

Smith, Laura L.

Elliott, Charles H.

Mental Health

For Dummies

Obsessive-Compulsive Disorder for Dummies

Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. 
Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

Obsessive-Compulsive Disorder For Dummies

Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

Your clear, compassionate guide to managing BPD ― and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. <ul>
<li> Review the basics of BPD ― discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease </li> <li> Understand what goes wrong ― explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help </li> <li> Make the choice to change ― find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state </li> <li> Evaluate treatments for BPD ― learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD </li> <li> If someone you love has BPD ― see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy </li> </ul>
Open the book and find: <ul>
<li> The major characteristics of BPD </li> <li> Who gets BPD ― and why </li> <li> Recent treatment advances </li> <li> Illuminating case studies </li> <li> Strategies for calming emotions and staying in control </li> <li> A discussion of medication options </li> <li> Ways to stay healthy during treatment </li> <li> Tips for explaining BPD to others </li> <li> Help for parents whose child exhibits symptoms </li> <li> Treatment options that work and those you should avoid </li> </ul>

Borderline Personality Disorder For Dummies

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk)
Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Overcoming Anxiety for Dummies

Self-Help

Foreman, Elaine Iljon

Stress Management

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. <ul>
<li>Understand why you?re anxious and pinpoint your triggers</li> <li>Get trusted advice on whether you can overcome anxiety on your own or seek professional help</li> <li>Covers anxiety in teens, young adults, and veterans</li> </ul>
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Overcoming Anxiety For Dummies

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.  Practical methods for reducing your level of anxiety. Proven therapeutic exercises and sound advice on nutrition, relaxation and support. Providing tools to identify disorders, spot what is causing the anxiety and various methods of treatment.

Overcoming Anxiety For Dummies Audiobook

Iljon Foreman, Elaine

Worry less and feel more positive

Anxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life.

Open the book and find:

    Guidance on spotting an anxiety problem

    Methods for clearing roadblocks to change

    Tips for managing anxious feelings

    Information on detecting depression

    Ways to work with a therapist

Anxiety and Depression For Dummies

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them. 
In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children. With new discoveries in mental disorders that affect children, Child Psychology &amp; Development For Dummies provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development. <ul>
<li>How to identify and treat mental disorders</li> <li>Covers behavior disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and more</li> <li>Guidance on helping a child control impulses, develop self esteem, and have good relationships</li> </ul>
An essential guide for parents, teachers, and caregivers, Child Psychology &amp; Development For Dummies provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.

Child Psychology and Development For Dummies

Psychology & Counseling

Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian &amp; New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. <ul>
<li>Features practical guidance on treating anxiety with diet, exercise, meditation and more</li> <li>Shows you how to identify the factors that trigger your anxiety and how to manage them</li> <li>Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help</li> <li>Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family</li> </ul>
Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.

Overcoming Anxiety For Dummies - Australia / NZ

Mogan, Christopher

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