Seasonal Affective Disorder For Dummies
Description:
Examines the pros and cons of light therapy
An accessible approach to stopping SAD thoughts and looking at the brighter side of life
Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes.
* Stop SAD before it starts
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Monitor your triggers and symptoms
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Assess alternative therapies
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Reduce your stress and anxiety
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Survive a SAD relapse
Best prices to buy, sell, or rent ISBN 9780470139998
Frequently Asked Questions about Seasonal Affective Disorder For Dummies
The price for the book starts from $9.98 on Amazon and is available from 10 sellers at the moment.
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The Seasonal Affective Disorder For Dummies book is in very low demand now as the rank for the book is 3,424,542 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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