Overcoming Anxiety For Dummies Audiobook
Description:
This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. Practical methods for reducing your level of anxiety. Proven therapeutic exercises and sound advice on nutrition, relaxation and support. Providing tools to identify disorders, spot what is causing the anxiety and various methods of treatment.
Best prices to buy, sell, or rent ISBN 9780470667248
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The Overcoming Anxiety For Dummies Audiobook book is in very low demand now as the rank for the book is 11,712,025 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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