The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the four phases of the Dukan Diet - Attack, Cruise, Consolidation and Stabilization - to achieve dramatic weight loss, and then maintain their results forever. And they'll never go hungry or have to count a single calorie. The secret? The power of pure protein.

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Health, Fitness & Dieting

Dukan, Pierre

Diets & Weight Loss

Random House Canada

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diethave been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbookis a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbookempowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Cookbooks, Food & Wine

Special Diet

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Crown/Archetype

The must-have lifestyle companion to the international bestselling phenomenon The Dukan Diet. Millions have used the Dukan Diet's unique 4-phase plan to achieve--and maintain--dramatic weight loss. Now comes The Dukan Diet Made Easy, a step-by-step guide for staying on track and easily incorporating the plan into your life, every day, in any situation. The Dukan Diet Made Easy includes clear, easy to understand explanations of the diet's four phases, tips, and tricks for adapting the diet to any lifestyle, 60 delicious and easy recipes and weekly meal plans as well as answers to frequently asked questions. The Dukan Diet Made Easy is the indispensable, accessible, go-to resource for every Dukan dieter--whether they've already achieved their goals or are just beginning their weight loss journey.

The Dukan Diet Made Easy

Discover the real reason why the French stay so slim in this updated edition for 2019.\nIn this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.\nWith absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.\n'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

The Dukan Diet: The Revised and Updated Edition

Biographies & Memoirs

Arts & Literature

Yellow Kite

The Dukan Diet

Discover the real reason why the French stay so slim. 
In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. Dr Pierre Dukan, a qualified medical doctor with a lifetime of experience helping people to lose weight, explains his unique 4-step programme, which includes rapid weight-loss, to keep unwanted weight off for good. 
With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

Présentation des principes de base de cette méthode, qui repose sur 4 phases : attaque, croisière, consolidation et stabilisation. Avec une soixantaine de recettes.

La méthode Dukan illustrée

Professionals & Academics

Flammarion

Más de 360 recetas ilustradas para seguir día a día las cuatro fases del método del Dr.Dukan sin perder por ello el placer de la buena mesa. Las recetas tortas de avena, panes, salsas . Las recetas vegetarianas . Las recetas para los días de sólo proteínas . Los postres golosos . Las salsas para toda ocasión . Las recetas creadas por los chefs LA DIETA 1 MILLÓN DE EJEMPLARES VENDIDOS EN ESPAÑA. ENGLISH DESCRIPTION Over 360 recipes illustrated to follow day by day the four phases of Dr.Dukan method without losing the pleasure of good food.The essential oat cakes, breads, sauces. Recipes vegetarian. The recipes for protein only days. The delectable desserts. The sauces for any occasion

L'integrale Des Recettes Illustrees Dukan Pour Reussir La Methode

Science & Math

Essays & Commentary

La nouvelle méthode Dukan illustrée

Je ne sais pas maigrir: MA SOLUTION EN QUATRE ETAPES POUR MAIGRIR DURABLEMENT

See the best price to sell, buy, or rent books by Dukan, Pierre. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dukan, Pierre

See the best price to sell, buy, or rent books by Dukan, Pierre. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

The Dukan Diet Made Easy

The Dukan Diet: The Revised and Updated Edition

The Dukan Diet

La méthode Dukan illustrée

L'integrale Des Recettes Illustrees Dukan Pour Reussir La Methode

La nouvelle méthode Dukan illustrée

Je ne sais pas maigrir: MA SOLUTION EN QUATRE ETAPES POUR MAIGRIR DURABLEMENT