An upbeat, modern approach to help bring balance and health to one's life. In today's hectic, fast-paced world, millions of people are beginning to discover the health benefits of the ancient discipline of yoga. To help focus this new awareness, DK presents Yoga For Living, a new series that targets some of today's most common health problems, shows how to reduce stress, and how to live easier and feel better. The Yoga Biomedical Trust is a charitable organization established in 1983 to promote and advance the study and practice of, and research into, the therapeutic effects of yoga as a means of improving the mental, physical, and spiritual health of the community.

Yoga for Living: Feel Confident (Yoga for Living)

Health, Fitness & Dieting

Dinsmore-Tuli, Uma

Exercise & Fitness

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.\nYoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.\nExperts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:\n· how to enter the state of yogic sleep 
· tips and hints to memorize the practice so you can take it with you wherever you go 
· the tools to create a sequence that’s perfect for you 
· about inspiring real-life case studies from yoga nidra practitioners\nBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Tuli, Nirlipta

Hay House, UK

A ground-breaking work about yoga and feminine power written by Uma Dinsmore-Tuli, renowned yoga therapist, yoga teacher-trainer, mother and author. Yoni Shakti combines real life stories with radical feminism, poetic meditations with guided yoga practices, and historical explorations with philosophical debates. Literally translated as "Source Power," Yoni Shakti unearths the freedom and power that women can experience through a feminine approach to yoga that nourishes their health, self-esteem, sexuality and spirituality.

Yoni Shakti: A Woman's Guide to Power and Freedom through Yoga and Tantra

YogaWords

In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's spiritual transformation is the most potent revolutionary force. It includes: a comprehensive history section covering women's contribution to (and exclusion from) traditional hatha yoga a Goddess-inspired section guiding a woman from her first period to postmenopause illuminating personal life stories and experiences from hundreds of women specially conceived, guided yoga nidra practices instructions for womb-friendly asana and pranayama practices, including restorative yoga, for every part of a woman's life and menstrual cycle Intimate and scholarly, irreverent and inspiring, Yoni Shakti brings womb yoga, tantra and feminism together in an astonishingly powerful combination. This revised and updated edition includes a lengthy new preface with previously censored material. It includes recently uncovered information about abusive yoga teachers and organisations, and an updated decolonising bibliography. The chapter on Yoga Nidra and the 'Note to Men, Transgender and Non-binary readers' have been substantially edited to reflect developments since first publication.

Yoni Shakti: A woman's guide to power and freedom through yoga and tantra

Religion & Spirituality

Pinter & Martin

The weakening of one’s self-confidence and the self-esteem are usually expressed in comparisons with other people or with our own perception of what we must be. This is a symptom of lack of self-confidence and its origin lays in the unwillingness to accept ourselves and to get to know our true potential. By means of specific exercises and better physical positions, yoga fortifies one’s self-esteem and helps to live every moment with confidence.

Fortalece la confianza. Yoga para la vida. (Spanish Edition)

Alamah