The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. 
 Here' what's inside:
<ul>
<li>Vegetarian food guide for optimal nutrition and easy meal planning</li>
<li>Delicious, easy recipes</li>
<li>Helpful guidelines for those who are just starting out</li>
<li>Cutting edge scientific information for experienced vegetarians</li>
<li>Nutrition essentials from infancy through our senior years</li>
<li>Practical tips for weight control</li>
<li>Much, much more</li>
</ul>This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Cookbooks, Food & Wine

DAVIS, BRENDA

Melina, Vesanto

Vegetarian & Vegan

John Wiley&Sons

Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition [Large Print 16 Pt Edition]

Health, Fitness & Dieting

Diets & Weight Loss

ReadHowYouWant

Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.

Becoming Vegetarian, Revised

Collins

Shadows are created when the light is blocked by an obstacle, producing areas of darkness. Shadows can represent dark places where people hide things they do not want to take responsibility for. Things such as: child abuse, spousal abuse, alcohol abuse, substance abuse, mental illness. Every family has secrets but some have dark, dangerous secrets that physically or mentally cripple those around them. The only way to address these things is by bringing them into the light. Individuals also create shadows in their mind in order to hide painful memories of unacceptable behavior or trauma that they have suffered. These memories can reappear at any time, and the pain can be devastating again.This story spans three generations of women-mother, daughter, and granddaughter. They all three had black hair, emerald green eyes and shared a predisposition for mental illness, which are all hereditary traits. The era that each lived had a significant impact on the problems that they had passed to each other. Mental illness in the 1930s was lumped into one category. Bess, born in this time, was hidden away to conceal her mental illness that was spiraling downward into complete insanity. Jane, Bess's daughter, was born late in Bess's life. Jane's mental illness began to surface as a teenager and brought destructive behavior that affected many people adversely and forever changed their future. Jane's daughter, Lily, was raised in the shadow of alcohol addiction, child abuse, her mother's partner abuse, and murder. Lily had to pull herself out of dire circumstances while she dealt with the possibility that she might have a form of mental illness. Lily was blessed with an angel in the form of a lonely widow who gave her the tools she needed to lead a normal life. She also experienced the unconditional love and devotion that came from a dog that wandered into her life.

Shadows

Mystery, Thriller & Suspense

Thrillers & Suspense

BalboaPress

A tormented and delusional Prince Hamlet once famously said that nothing is either good or bad but thinking makes it so. True...At First is a glimpse into an unfiltered worldview where even a serial killer father observes a familial code of conduct, and hellish pain cannot dampen the spirit of a woman determined to live and love beyond it.Our feelings can drive us to do foolish things; some result in tragedy, some redeem us. When we wrap those feelings in a shroud of shame and try to avoid the consequences, we tend to lose our way in life. True...At First invites us to step outside our judgmental selves and pursue a deeper understanding of even the simplest acts; ours and those of others.B.J. Davis started writing creative fiction and poetry at age 13, then grew up and became an attorney to express her analytical tendencies. Practicing law took her off track for awhile until a bad breakup and the songs of Leonard Cohen pulled her back into the creative writing groove. Her past publications have included legal articles, essays and commentaries. True...At First is the beginning of the expression of her wildest dream--to be honest with herself and helpful to others. These stories work like mood changes, lifting you here, dropping you there; unpredictable, like most of life, yet reachable.

True...At First: Poems, Musings & Flash Fiction

Literature & Fiction

Poetry

BookBaby

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

Book Publishing Company (TN)

Dairy products can be found in many of our favourite foods, but millions of people have difficulty tolerating them. If you need to reduce or eliminate dairy products from your diet, you don't have to forego your favourite dishes. This volume includes a large array of dairy-free recipes.

Dairy-Free and Delicious

STEPANIAK, Joanne

Grogan, Bryanna Clark

Special Diet

Book Pub. Co

Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control. Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle. User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well- being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.

Defeating Diabetes

Barnard, Tom

Cooking by Ingredient

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Becoming Vegan: The Complete Reference to Plant-Based Nutrition (Comprehensive Edition)

BRENDA DAVIS / VESANTO MELINA

Macro Edizioni

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