Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
0470832533
9780470832530
Description:
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
Here' what's inside:
- Vegetarian food guide for optimal nutrition and easy meal planning
- Delicious, easy recipes
- Helpful guidelines for those who are just starting out
- Cutting edge scientific information for experienced vegetarians
- Nutrition essentials from infancy through our senior years
- Practical tips for weight control
- Much, much more
Best prices to buy, sell, or rent ISBN 9780470832530
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Frequently Asked Questions about Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
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