Defeating Diabetes
Description:
Combined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not only works best to overcome insulin resistance but also helps to protect against heart disease, promote a healthy body weight, and achieve and maintain good blood sugar control. Complete with over 50 recipes, meal menus, a basic shopping list and a new food pyramid designated for people with diabetes, readers are given all the tools they need for a successful transition to a new dietary lifestyle. User-friendly advice on how to improve exercise, sleep, sex and self-care addresses all of the essentials for living well including the importance of emotional well- being. In cases where diet and exercise are not enough, information on alternative therapies and supplements are explored as well as conventional therapies.
Best prices to buy, sell, or rent ISBN 9781570671395
Frequently Asked Questions about Defeating Diabetes
The price for the book starts from $5.06 on Amazon and is available from 102 sellers at the moment.
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The Defeating Diabetes book is in very low demand now as the rank for the book is 969,738 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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