Learning self help skills for dealing with physical and emotional symptoms can be simple...but it's a much greater challenge using self help methods during the most difficult times-when they can help the most-and incorporating them into daily life. 
This book presents a system developed and used successfully by people with a variety of physical and emotional symptoms. It has helped them use self care skills more easily to monitor their symptoms, decrease the severity and frequency of symptoms, and improve the quality of their lives.

Wellness Recovery Action Plan

Health, Fitness & Dieting

Copeland, Mary Ellen

Addiction & Recovery

Peach Pr

This book was written to help adolescents who are depressed, sad, thinking about hurting themselves, dropping out of their old activities that used to make them feel good about themselves, and irritable and/or angry with their parents. Used successfully by other young adults, this book will help you through the process of finding help for yourself and getting on the road to feeling happy and healthy.

The Adolescent Depression Workbook

Copans, Stuart

Psychology & Counseling

Peach Press

Mental Health

This classic survival manual offers you the first comprehensive patient guide for managing the common but often misdiagnosed conditions of fibromyalgia and chronic myofascial pain. The management techniques found in Fibromyalgia and Chronic Myofascial Pain include targeted bodywork for painful trigger points and strategies to help you cope with the chronic pain, sleep problems, and numbing effects of 'fibrofog' that occur as a result of the disease.
This edition includes coverage of promising new research on the causes of fibromyalgia, evaluation of new treatments, complete discussions of special issues for women and men, and the latest information on medication. It includes a popular provider index, which can help you select those practitioners who will take your complaints seriously and offer knowledgeable treatment advice.

Fibromyalgia & Chronic Myofascial Pain Syndrome: A Survival Manual

Starlanyl, Devin J.

Diseases & Physical Ailments

Fine Communications

Depression Workbook

Comprehensive guide offering help to those struggling with excessive concerns about health, money, family, or work. For consumers. Softcover.

The Worry Control Workbook

Self-Help

Stress Management

New Harbinger Pubns Inc

Presents a structured system that those in recovery can use to monitor their own symptoms and respond to them in a way that reduces or eliminates the possibility of relapse.

Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems

Mary Ellen Copeland applies the hands-on format that helped thousands overcome depression using her Depression Workbook to one of today's most pervasive problems: loneliness. Taking seniors, singles, and others through the steps necessary to relieve loneliness in the short run, the book also helps map out long-range goals for developing better relationship skills, reaching out for support, joining community activities, and fostering intimate relationships.

The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

Depression Workbook: Guide for Living With Depression and Manic Depression

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability

See the best price to sell, buy, or rent books by Copeland, Mary Ellen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Copeland, Mary Ellen

See the best price to sell, buy, or rent books by Copeland, Mary Ellen. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Wellness Recovery Action Plan

The Adolescent Depression Workbook

Wellness Recovery Action Plan

Fibromyalgia & Chronic Myofascial Pain Syndrome: A Survival Manual

Depression Workbook

The Worry Control Workbook

Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems

The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections

Depression Workbook: Guide for Living With Depression and Manic Depression

Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability