From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

You Are Your Own Gym: The Bible of Bodyweight Exercises

Clark, Joshua

Lauren, Mark

Sports & Outdoors

Ballantine Books

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Health, Fitness & Dieting

Exercise & Fitness

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weightsonly the human body. For thousands of yearsfrom Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forceshumanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

Diets & Weight Loss

Light of New Orleans Pub, Llc

The Bare Bones Book of Online Marketing offers beginner to intermediate advise, rules and techniques for all online marketing avenues for businesses seeking to gain traffic, exposure, lead generation and sales on the internet with Google, Yahoo! and Bing search engines. With an entertaining style, and easy to understand language and screenshots, Clark expertly, and methodically walks readers through proven techniques and methods for their business websites; including organic/natural search engine optimization, Google AdWords pay per click set-up and management (PPC), content marketing, social media, ranking penalty recovery, reputation management, SEM, blogging, PR and more. This is one tool every entrepreneur-young and old-with businesses in any industry, small or large, should have lying around for reference to generate more leads online, build traffic momentum and brand awareness, gain competitive insight and rank on Google, Yahoo, Bing and minor search engines. Clark speaks on a personal level with a comedic touch to service and product based business owners or in-house marketing departments, webmasters, start-ups, SEO consultants, students of SEO, bloggers or tech savvy forward thinkers wanting to understand(and implement) technologies to become more profitable in the new age of internet commerce.

The Bare Bones Book of Online Marketing: Organic Seo, Google Adwords Ppc, Sem & Social Media for Business

Business & Money

Marketing & Sales

Written by Clark, Publishing

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

St. Martin's Essentials

Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. <ul> <li>Get lean, lose weight, and build strength</li> <li>Add an easy, quick workout routine to your self-care strategy</li> <li>Exercise anywhere, any time--no gym membership or equipment needed</li> <li>Improve your coordination, balance, and joint health</li> </ul> This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Calisthenics For Dummies

For Dummies

Try it. Right now. Picture the lights going off in the room you're sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket's legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You're almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author's royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm.Visit www.NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region.

Heart Like Water: Surviving Katrina and Life in Its Disaster Zone

Biographies & Memoirs

Regional U.S.

Free Press

Try it. Right now. Picture the lights going off in the room you’re sitting in. The computer, the air conditioning, phones, everything. Then the people, every last person in your building, on the street outside, the entire neighborhood, vanished. With them go all noises: chitchat, coughs, cars, and that wordless, almost impalpable hum of a city. And animals: no dogs, no birds, not even a cricket’s legs rubbing together, not even a smell. Now bump it up to 95 degrees. Turn your radio on and listen to 80 percent of your city drowning. You’re almost there. Only twenty-eight days to go. Joshua Clark never left New Orleans during Hurricane Katrina, choosing instead to band together with fellow holdouts in the French Quarter, pooling resources and volunteering energy in an effort to save the city they loved. When Katrina hit, Clark, a key correspondent for National Public Radio during the storm, immediately began to record hundreds of hours of conversations with its victims, not only in the city but throughout the Gulf: the devastated poor and rich alike; rescue workers from around the country; reporters; local characters who could exist nowhere else but New Orleans; politicians; the woman Clark loved, in a relationship ravaged by the storm. Their voices resound throughout this memoir of a unique and little-known moment of anarchy and chaos, of heartbreaking kindness and incomprehensible anguish, of mercy and madness as only America could deliver it. Paying homage to the emotional power of Joan Didion, the journalistic authority of Norman Mailer, and the gonzo irreverence of Tom Wolfe, Joshua Clark takes us through the experiences of loss and renewal, resilience and hope, in a city unlike any other. With lyrical sympathy, humility, and humor, Heart Like Water marks an astonishing and important national debut. A portion of the author's royalties from this book will go to the Katrina Arts Relief and Emergency Support (KARES) fund, which supports New Orleans-area writers affected by the storm. Visit NewOrleansLiteraryInstitute.com to find out how to make a direct and positive impact on the region.

Lonely Planet: The world's leading travel guide publisher
Humorous tales of travel and misadventure.
Lonely Planet knows that some of life's funniest experiences happen on the road. Whether they take the form of unexpected detours, unintended adventures, unidentifiable dinners or unforgettable encounters, they can give birth to our most found travel lessons, and our most memorable - and hilarious - travel stories.
These 31 globegirdling tales that run the gamut from close-encounter safaris to loss-of-face follies, hair-raising rides to culture-leaping brides, eccentric expats to mind-boggling repasts, wrong roads taken to agreements mistaken. The collection brings together some of the world's most renowned travellers and storytellers with previously unpublished writers.
Includes stories by Wickam Boyle, Tim Cahill, Joshua Clark, Sean Condon, Chistopher R.Cox, David Downie, Holly Erikson, Bill Fink, Don George, Karl Taro Greenfeld, Jeff Grenwald, Pico Iyer, Amanda Jones, Kathie Kertesz, Doug Lansky, Alexander Ludwick, Linda Watanabe McFerrin, Jan Morris, Brooke Neill, Rolf Potts, Laura Resau, Michelle Richmond, Alana Semuels, Deborah Steg, Judy Tierney, Edwin Tucker, Jeff Vize, Danny Wallace, Kelly Watton, Simon Wichester, Michelle Witton
About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places where they travel.
TripAdvisor Travellers' Choice Awards 2012 and 2013 winner in Favorite Travel Guide category
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) 
*#1 in the world market share - source: Nielsen Bookscan. Australia, UK and USA. March 2012-January 2013

Lonely Planet By the Seat of My Pants (Lonely Planet Travel Literature)

Travel

MORRIS, JAN

WINCHESTER, Simon

IYER, PICO

George, Don

Boyle, Wickham

Condon, Sean

Wallace, Danny

Cahill, Tim.

Travel Writing

Lonely Planet

Fit ohne Geräte: Trainieren mit dem eigenen Körpergewicht - Neuausgabe: Der Weltbestseller komplett überarbeitet und in Farbe

riva Verlag

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