This book will be essential reading for anyone involved in establishing a psychological therapy self-help service and for practitioners in those services. Using their wide experience of cognitive behaviour therapy delivery in the UK and internationally, the authors have brought together a wealth of expertise and advice into an indispensable single volume. The Five Areas Approach has been detailed in the highly regarded, popular and award-winning Overcoming series. This latest title presents clear and pragmatic advice, with the aim of improving CBT delivery and patient outcomes in a variety of conditions. The background and evidence base for self-help interventions are presented, and the difficulties encountered when introducing self-help services are discussed, with suggestions for ways of tackling such problems. Individual practitioners including low and high intensity CBT workers will find the book invaluable, as will team leads, commissioners and managers.

CBT Guided Self-Help: A Clinician's Handbook

Health, Fitness & Dieting

WILLIAMS, Chris

Chellingsworth, Marie

Mental Health

Oxford University Press, USA

How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.
Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.

How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT

Farrand, Paul

Constable Robinson

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
 This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. 
 The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT

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Books by Chellingsworth, Marie