How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
Description:
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.
The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
Best prices to buy, sell, or rent ISBN 9781472108852
Frequently Asked Questions about How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
The price for the book starts from $14.79 on Amazon and is available from 19 sellers at the moment.
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As for the How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT book, the best buyback offer comes from and is $ for the book in good condition.
The How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT book is in very low demand now as the rank for the book is 4,075,074 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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