How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
Description:
How to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.
This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.
Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
Best prices to buy, sell, or rent ISBN 9781472108845
Frequently Asked Questions about How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT
The price for the book starts from $7.17 on Amazon and is available from 18 sellers at the moment.
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As for the How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT book, the best buyback offer comes from and is $ for the book in good condition.
The How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT book is in very low demand now as the rank for the book is 5,737,030 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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