The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.

The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy

Health, Fitness & Dieting

Buddha, The Happy

Alternative Medicine

Leaping Hare Press

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

Mindfulness and Compassion: Embracing Life with Loving-Kindness (Mindfulness series)

Religion & Spirituality

Happiness and How it Happens: Finding Contentment Through Mindfulness

Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature. Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

Happiness and How It Happens: Finding Contentment through Mindfulness

Busy-ness is really the height of laziness, and throughout the busy-ness of daily life, everyone ultimately seeks the same thing: happiness. But happiness is commonly misunderstood; it is not gained through material possessions or accomplishments. Rather, it is a state of being—ever present but not always obvious, like sunlight obscured by clouds. Mindfulness is the key to happiness, but the mind itself can be a great obstacle.Suryacitta explains, that it is perhaps a human’s greatest tool, but an overreliance upon the mind creates a constant swarm of thoughts that can easily become all-consuming. Chronic overthinking—living in your head—leads to anxiety and unhappiness. But much like nature’s inevitable storms, difficult emotions cannot be avoided. Instead, they must be embraced and accepted, for clouds always pass, and sunlight always emerges. Self-improvement awaits, and A Mindful Life is the guide.A Mindful Life focuses on four key concepts: meditation, controlling the overthinking mind, learning to embrace negative emotion, and understanding the meaning of mindful living. Through anecdotes, observation, and instruction, the Happy Buddha (Suryacitta) unveils the path to overcoming the consuming lure of the mind to begin living life.

A Mindful Life: Who's this in the shower with me? How to get out of your head and start living

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Buddha, The Happy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Buddha, The Happy

See the best price to sell, buy, or rent books by Buddha, The Happy. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Happiness & Contentment Workbook: Opening your heart, embracing your natural joy

Mindfulness and Compassion: Embracing Life with Loving-Kindness (Mindfulness series)

Happiness and How It Happens: Finding Contentment through Mindfulness

A Mindful Life: Who's this in the shower with me? How to get out of your head and start living