Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

Fit and Fat: The 8-Week Heart Zones Program

Edwards, Sally

Brown, Lorraine

Health, Fitness & Dieting

Alpha

Product Description 
In this witty and heartfelt debut love story for fans of Josie Silver's One Day in December, a woman stranded in Paris for the day discovers that the wrong road can sometimes lead us in the right direction.\nWhen Hannah and her boyfriend, Simon, set out to Amsterdam, they’re confident that they’ll make it to his sister’s wedding in time. However, unbeknownst to them, their train is scheduled to divide in the middle of the night. And when it does, half of it continues the route to Amsterdam. And the other half—the one with Hannah in it—heads three hundred miles away, to Paris.\nLeft without her belongings or hope of reuniting with Simon, Hannah has no choice but to spend the day in Paris before the next train out. Worse than being stranded in a foreign city alone? Being stuck with Léo, the handsome but infuriating Frenchman who blames Hannah for his own unwanted delay. The series of mishaps that sends them traipsing through the City of Light is only further proof that Hannah’s day has gone from bad to worse. But as she takes in the glorious sights of the city—and spends more time with Léo—Hannah discovers that the unexpected detour might actually be leading her to the life she was always meant to live . . . 
 Review 
“…Decadent fun in Brown's debut romcom. Fans of Sophie Kinsella’s Shopaholic series may also enjoy this.” 
—Booklist“A young woman spends an unexpected, unstructured day in Paris in Lorraine Brown’s heartfelt debut.” 
—Bustle\n"Fresh, charming and wonderfully escapist." 
—Beth O'Leary, author of 
The Flatshare\n"A charming, romantic read, which gave me a real hankering for croissants!" 
—Sophie Cousens, author of 
This Time Next Year"As effervescent as a glass of champagne, 
The Paris Connection sparkles with love and adventure, warmth and wit. Reading this book was like a holiday in Paris—exciting, romantic, and over much too quickly. Lorraine Brown’s emotional, heartwarming page-turner will transport you to Paris quicker than you can say Oui! Oui!" 
—Lori Nelson Spielman, author of 
The Star-Crossed Sisters of Tuscany“Along with two lovable and believable characters, Brown’s delightful rom-com zips us through the streets of Paris with charming wit, a nail-biting adventure, and spot-on descriptions of the city of light. A truly sweet treat.” 
—Samantha Vérant, author of 
The Secret French Recipes of Sophie Valroux" 
The Paris Connection is the romp through the City of Light that we all need! Witty, charming, adventurous—it was a pure delight traveling with Hannah as she takes a risk and discovers the life she is meant to live."—Jenn McKinlay, author of P 
aris is Always a Good Idea 
 About the Author 
Lorraine Brown trained as an actress and recently completed her final year of a postgraduate diploma in psychodynamic counselling. 
She was one of 11 mentees chosen to be part of Penguin Random House UK's 2017 WriteNow program, which aims to launch the careers of writers from under-represented communities. She lives in London with her partner and their nine-year-old son. 
 Excerpt. © Reprinted by permission. All rights reserved. 
1I sprinted up the steps at Venezia Santa Lucia station with minutes to spare before our train left without us, battling to keep up with Si, who was already several meters ahead and currently flinging himself through the glass doors of the station entrance."Come on, Hannah!" he yelled, disappearing out of sight.I groaned under my breath, zigzagging through a group of about a hundred and fifty tourists who had decided that this was the perfect place to start fumbling about with maps."Sorry," I said, pushing past them, my breath ragged, my heart pounding in my chest. Missing the train was not an option; it would absolutely not be worth the fallout if we did.I accelerated up the last few steps with beads of sweat trickling down my back, soaking through my flimsy cotton camisole and pooling at the waistband of my jeans, which I now bitterly regretted weari

The Paris Connection

Literature & Fiction

Genre Fiction

G.P.Putnam's Sons

The Living Newspaper is invariably associated in the United States with the progressive aspects of New Deal culture, and particularly with the innovative work of the Federal Theatre Project (1935-39). The Living Newspapers in this volume treat the history of labor in the courts (Injunction Granted), medical treatment (Medicine Show), blacks in America (Liberty Deferred), and provide documentation of the Highlights of 1935. Liberty Deferred and Other Living Newspapers is a bold, penetrating investigation of a revolutionary form of theatre.

Liberty Deferred and Other Living Newspapers: of the 1930s Federal Theatre Project

Politics & Social Sciences

Social Sciences

Univ Publ Assn

A Disaster Recovery and Business Continuity Plan (DRBCP) is a blueprint to rely upon while your business is recovering from a significant disaster or event that would have resulted in an outage. A good DRBCP will provide a plan for orderly recovery from small outages, such as an internet hiccup as well as a major disaster such as an earthquake that could cause significant injury, death and destruction.   This Guide has been designed to walk a novice thru the process of creating a DRBCP for a small business. We will introduce you to Risk Management terminology and best practices as we follow our 8 step DRBCP development process. Once you have completed all of the forms, you will have drafted your Plan.   The DRBCP forms are included on the REZOOM ™ flash drive located in the inside of the back cover. A copy of each form is also included in the Form Library chapter of this Guide.  The DRBCP is a living document that will require periodic updates and testing to remain relevant. We will provide testing scenarios and guidance for distributing, updating and securing your plan.  Since many small businesses today require a robust DRBCP to bid for government agency and large corporation business as well as secure financing, we have benchmarked our Guide forms to meet ISO 27002 standards as they relate to business continuity.

REZOOM Operations Guide: A Disaster Recovery and Business Continuity Planning Solution

Business & Money

Krinsky, Joyce

Management & Leadership

Bizurk Media

'Fresh, charming and wonderfully escapist' BETH O'LEARY, author of The Flatshare\n'Utterly charming, you'll be yearning to hotfoot it to Paris!' NINA POTTELL, PRIMA\n'A magical modern love story, I've fallen head over heels for Paris again!' HELLY ACTON, author of The Shelf\n'A wonderfully engaging tale of love and self-discovery' MIKE GAYLE, author of Half a World Away\n'A charming, romantic read, which gave me a real hankering for croissants!' SOPHIE COUSENS, author of This Time Next Year\n'The lovely descriptions made me want to take the first post-lockdown Eurostar to Paris!' KATE EBERLEN, author of Miss You\nCould one split second change her life forever?\nHannah and Si are in love and on the same track - that is, until their train divides on the way to a wedding. The next morning, Hannah wakes up in Paris and realises that her boyfriend (and her ticket) are 300 miles away in Amsterdam!\nBut then Hannah meets Léo on the station platform, and he's everything Si isn't. Spending the day with him in Paris forces Hannah to question how well she really knows herself - and whether, sometimes, you need to go in the wrong direction to find everything you've been looking for...\nPraise for Uncoupling:\n'Fresh, funny and just the tonic for dark winter nights!' ZOE FOLBIGG, author of The Note\n'A gorgeous, romantic book packed full of joy. I mean, who doesn't need to be whisked away to Paris' LAURA PEARSON, author of I Wanted You to Know\n'Fresh and romantic. This is feel-good fiction at its best' NICOLA GILL, author of We Are Family

Uncoupling: Escape to Paris with the most romantic and uplifting love story of 2021!

Contemporary

orion#

'Fresh, charming and wonderfully escapist' BETH O'LEARY, author of The Flatshare\n'A wonderfully engaging tale of love and self-discovery' MIKE GAYLE, author of Half a World Away\nCould one split second change her life forever?\nHannah and Si are in love and on the same track - that is, until their train divides on the way to a wedding. The next morning, Hannah wakes up in Paris and realises that her boyfriend (and her ticket) are 300 miles away in Amsterdam!\nBut then Hannah meets Léo on the station platform, and he's everything Si isn't. Spending the day with him in Paris forces Hannah to question how well she really knows herself - and whether, sometimes, you need to go in the wrong direction to find everything you've been looking for...\nPraise for The Paris Connection:\n'A charming, romantic read, which gave me a real hankering for croissants!' SOPHIE COUSENS, author of This Time Next Year 
'The lovely descriptions made me want to take the first post-lockdown Eurostar to Paris!' KATE EBERLEN, author of Miss You\n**Previously published as Uncoupling**

The Paris Connection: Escape to Paris with the funny, romantic and feel-good love story of 2022!

Qualitative Research in Sport and Physical Activity

Designed especially for students in sport and physical activity, this book provides a detailed guide to planning, undertaking, and writing up qualitative research. Opening with a discussion of the main traits of qualitative inquiry and its use in sport and physical activity, the authors provide a coherent and accessible overview of qualitative research using numerous examples to bring research alive.

Holloway, Immy

JONES, IAN

Sports & Outdoors

Sage Publications Ltd.

Designed especially for students in sport and physical activity, this book provides a detailed guide to planning, undertaking, and writing up qualitative research. Opening with a discussion of the main traits of qualitative inquiry and its use in sport and physical activity, the authors provide a coherent and accessible overview of qualitative research using numerous examples to bring research alive.

200 years of tradition: The story of Canadian whisky

Fitzhenry-Whiteside

Have you been working toward a qualitative doctorate without a guide? Immy Holloway and Lorraine Brown are here to help. Breaking down the process step by step, this book gives essential advice on navigating the whole program. You’ll first get some tips on selecting a research topic and writing a proposal. From there, you’ll receive guidance on your research journey, all the way through the completion (and publication!) of your dissertation. Also included is a helpful recommended reading list broken down by research area. This book is an excellent resource for doctoral students of qualitative research and for those who are still considering whether to make the leap.

Essentials of a Qualitative Doctorate (Qualitative Essentials) (Volume 8)

Reference

Routledge

See the best price to sell, buy, or rent books by Brown, Lorraine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Brown, Lorraine

See the best price to sell, buy, or rent books by Brown, Lorraine. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fit and Fat: The 8-Week Heart Zones Program

The Paris Connection

Liberty Deferred and Other Living Newspapers: of the 1930s Federal Theatre Project

REZOOM Operations Guide: A Disaster Recovery and Business Continuity Planning Solution

Uncoupling: Escape to Paris with the most romantic and uplifting love story of 2021!

The Paris Connection: Escape to Paris with the funny, romantic and feel-good love story of 2022!

Qualitative Research in Sport and Physical Activity

Qualitative Research in Sport and Physical Activity

200 years of tradition: The story of Canadian whisky

Essentials of a Qualitative Doctorate (Qualitative Essentials) (Volume 8)