Fit and Fat: The 8-Week Heart Zones Program

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Fit and Fat: The 8-Week Heart Zones Program image
ISBN-10:

0028644239

ISBN-13:

9780028644233

Released: May 06, 2003
Publisher: Alpha
Format: Paperback, 304 pages

Description:

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefits-more easily than they ever expected.

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