Everything you need to know about stopping the clock can be found in this volume:the foods that will keep you slim, glowing, and disease-free;the make-up and clothes that will turn heads;the supplements that will boost metabolism and rev your enery level;the attitude that will renew your spirit.

Growing Younger: Breakthrough Age-Defying Secrets

Bridget Doherty

Julia Van Tine

Cookbooks, Food & Wine

Rodale

Great book to start your way back to a healthy life.

The Prevention Get Thin Get Young Plan

Selene Yeager

Health, Fitness & Dieting

Rodale Pr

If you're in your forties or fifties, your view of aging differs greatly from your mother's or grandmother's. Your generation is the beneficiary of an unprecedented wave of breakthroughs in health and medicine- discoveries that keep you and millions of women like you younger, longer. In Growing Younger, experts reveal how you can: Firm and tone your body at midlife Erase lines and wrinkles Update your makeup Reverse aging with supplements Dress with style Ignite your sex life

Prevention Health Books for Women

Julia VanTine

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Books by Bridget Doherty