Great book to start your way back to a healthy life.

The Prevention Get Thin Get Young Plan

Selene Yeager

Bridget Doherty

Health, Fitness & Dieting

Rodale Pr

In just the last few years, scientists have found hundreds of substances in foods that go way beyond vitamins and minerals for pure healing power. In The Doctors Book of Food Remedies, you will learn exactly how to use the "healing foods" to treat and prevent dozens of conditions, from arthritis and fatigue to high blood pressure and stroke. Discover: * A food that can block the harmful effects of secondhand smoke (page 555) * How to stop cataracts with the carotenoids in spinach (page 123) * A juice that reduces urinary tract infections by 58 percent (page 545) * How a substance in grapefruit can help control diabetes (page 185) * How to cut your risk of heart disease in half with three simple foods (page 276) * A phytonutrient in buckwheat that prevents cholesterol from sticking to arteries (page 95) * The beverage that can reduce the risk of stroke by 73 percent (page 511) * How to stop an infection with nature's sweetner (page 290) Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems.

La Guía Médica de Remedios Alimenticios: desde el aguacate hasta las zanahorias, expertos en la nutricion revelan que debe comer para prevenir y tratar mas de 100 enfermedades (Spanish Edition)

Reference

Foreign Language Study & Reference

Rodale

The newest discoveries in the power of food to cure and prevent health problems- from aging and diabetes to ulcers and yeast infections. Includes hundreds of tips to Boost Immunity, Fight Fatigue, Ease Arthritis and Protect your Heart.

The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems - From Aging and Diabetes to Ulcers ... Infections by Selene Yeager (2010) Hardcover

Diseases & Physical Ailments

Rodale Books; Special Edition

Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

Exercise & Fitness

Rodale Books

Men's Health Big Book of 15 Minute Workouts

Diets & Weight Loss

The big book of 15 minute work-outs for women.

Women's Health Big Book of 15-Minute Workouts A Leaner, Sexier, Healthier You-- in Half the Time!

Gravel = everything unpaved. That means cinders. And dirt. And mud. And service roads. And rocks. And sand. And a lot more. It's the fastest-growing segment of cycling partly because it's so easy to love. But if you're not prepared, it can be just as easy to hate. You not only need special equipment, but also a different kind of fitness, fueling, finesse, gear, and grit. Bicycling Magazine's Gravel! prepares you with everything you need to know to crush it, including: - Must-have bikes and gear - The types of terrain you'll likely encounter, and exactly how to ride it - What to eat - How to train - Where to ride - And much more! About the author: Selene Yeager, Bicycling Magazine's "Fit Chick," is a gravel-loving NASM-certified personal training, USA Cycling licensed coach, elite off-road racer, and All-American Ironman triathlete. She has written more than 30 books, including Climb!, also from Bicycling magazine.

Gravel: The Ultimate Guide to the Gear, Training, and Grit You Need to Crush It

Hearst

Aliments remèdes des médecins

MODUS VIVENDI

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Books by Selene Yeager