For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.

Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss

Health, Fitness & Dieting

Prevention Health Books for Women

Diets & Weight Loss

Rodale Books

If you're in your forties or fifties, your view of aging differs greatly from your mother's or grandmother's. Your generation is the beneficiary of an unprecedented wave of breakthroughs in health and medicine- discoveries that keep you and millions of women like you younger, longer. In Growing Younger, experts reveal how you can: Firm and tone your body at midlife Erase lines and wrinkles Update your makeup Reverse aging with supplements Dress with style Ignite your sex life

Growing Younger: Breakthrough Age-Defying Secrets

Bridget Doherty

Julia VanTine

Rodale Pr

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Books by Prevention Health Books for Women