Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

Hard Core: Ronnie Coleman's Complete Guide to Weight Training

Berg NSCA-CPT, Michael

Sports & Outdoors

Triumph Books

Muscle &amp; Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts &amp; Diet Strategies for Men, the editors of Muscle &amp; Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique (101 Workouts)

See the best price to sell, buy, or rent books by Berg NSCA-CPT, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Berg NSCA-CPT, Michael

See the best price to sell, buy, or rent books by Berg NSCA-CPT, Michael. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Hard Core: Ronnie Coleman's Complete Guide to Weight Training

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique (101 Workouts)