Hard Core: Ronnie Coleman's Complete Guide to Weight Training

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Hard Core: Ronnie Coleman's Complete Guide to Weight Training image
ISBN-10:

1572439734

ISBN-13:

9781572439733

Edition: First Edition
Released: Apr 01, 2007
Publisher: Triumph Books
Format: Paperback, 176 pages
Related ISBN: 9780975495001

Description:

Eight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.

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