Practical, positive advice for a drug-free change of life As a growing number of women approach menopause, the demand for safe, natural methods to cope healthfully and gracefully is also growing. Natural Therapies for Menopause addresses this need, offering you up-to-date, reliable information on hormonal changes, helpful herbs, bone-strengthening diet and exercise, supportive supplements, and easy, effective therapies for your menopause-related emotional difficulties.

Natural Therapies for Menopause

Health, Fitness & Dieting

Beckham, Nancy

Women's Health

McGraw=Hill

Offers practical advice on a variety of natural therapies, including diet, herbs, and aromatherapy, and explains how to make infusions, ointments, compresses, and other remedies

Family Guide to Natural Therapies: Easy to Prepare Remedies for More Than 120 Everyday Health Problems, from Arthritis to Warts

Medical Books

Keats Pub.

Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia

CABOT, SANDRA

Diseases & Physical Ailments

Scb Intl

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Books by Beckham, Nancy