Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women. In Hormone Replacement Therapy, Dr Sandra Cabot gives women all the information they need to make informed choices about hormone replacement and give them a happy, healthy menopause. With an in-depth discussion of all the issues surrounding the menopause as well as practical ways to deal with symptoms and illnesses naturally, all written in Dr Cabot's trademark up-beat style, this book dispels the fear and confusion around HRT. She explains what the menopause is and how to deal with symptoms such as hot flushes, insomnia, depression, fibromyalgia, weight gain and poor libido. Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally. She also provides information on reducing the risk of osteoporosis, breast cancer and degenerative diseases, as well as how to have a fantastic sex life at any age.

Hormone Replacement Therapy : How to Balance Your Hormones Naturally

Health, Fitness & Dieting

CABOT, SANDRA

Women's Health

Thorsons

A leading endocrinologist delineates four distinct female body types--gynaeoid, android, lymphatic, and thyroid--explains the role of hormonal balance in weight gain and loss, and offers a healthy, sensible, low-fat eating and exercise plan tailored to each type. Tour.

The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever

Cooper, Deborah

Burani, Johanna C.

Diets & Weight Loss

GRAND CENTRAL PUB.

Stating that successful weight control can be had by applying the appropriate diet to a hormone-determined body type, a woman's guide to dieting identifies four major body types and explains how to obtain safe and permanent weight loss. Reprint.

Body-Shaping Diet

The Menopause Handbook: You Can Give Menopause a Miss!

Pan/Macmillan

Women's guide to managing menopause and Hormone Replacement Therapy. Evaluates existing forms of HRT and suggests natural forms of hormone replacement. Discusses menopause-related problems including osteoporosis, weight gain, heart disease and breast cancer, and outlines the necessary tests for checking hormones. Gives advice on reducing the risk of degenerative diseases, improving sex drive, slowing down ageing, stopping depression, anxiety and the pain of fibromyalgia, memory improvement exercises and dealing with insomnia. Includes list of references, glossary, fitness and exercise supplement and a hormone cream recipe. Author has also written the best- selling 'The Liver Cleansing Diet'.

Hormone Replacement - the Real Truth : Balance Your Hormones Naturally and Swing from the Chandeliers!

WHAS Pty, Limited

This book provides readers with all the latest holistic information you need to overcome an array of hormone-related problems - including PMS, mood swings, acne,excess weight, reduced libido, menopause and more.

Hormones: Don't Let Them Ruin Your Life

Women's Health Advisory Service Pty Ltd

Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia

Beckham, Nancy

Diseases & Physical Ailments

Scb Intl

Liver Cleansing Diet Revised

Health Direction Pty Ltd

Fatty liver disease is the most common type of liver disease seen in the world today. Dr Cabot tells us how reversing fatty liver disease is not only an effective method of losing weight, but can also greatly reduce the most common diseases of today - namely diabetes, heart disease and cancer.

Fatty Liver You Can Reverse It

The Ultimate Detox - 2-week deep cleansing diet. Restore your health and lose weight

The Ultimate Detox: 2- Week Deep Cleansing Diet

SCB International

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Books by CABOT, SANDRA