Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
0975743600
9780975743607
Description:
Detailing the latest information on the correct use of antidepressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapy benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
Best prices to buy, sell, or rent ISBN 9780975743607
Frequently Asked Questions about Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
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The Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia book is in very low demand now as the rank for the book is 4,493,635 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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