* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan * Features more than 50 simple stretches and conditioning exercises * Includes nutritional and botanical remedies for injury prevention Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.

The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

Health, Fitness & Dieting

Astrid Pujari

Nancy Schatz Alton

Exercise & Fitness

Skipstone Press

* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan * Features more than 50 simple stretches and conditioning exercises * Includes nutritional and botanical remedies for injury prevention The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

The Healthy Knees Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

See the best price to sell, buy, or rent books by Astrid Pujari. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Astrid Pujari

See the best price to sell, buy, or rent books by Astrid Pujari. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

The Healthy Knees Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People