The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People
1594850127
9781594850127
Description:
* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan
* Features more than 50 simple stretches and conditioning exercises
* Includes nutritional and botanical remedies for injury prevention
Eight out of ten Americans will suffer from back pain at least once in their lifetime: It's the second most common reason why people book a doctor appointment. Pujari and Alton offer a whole-body approach to healing, sharing information and tips from medical specialists, physical therapists, yoga and fitness instructors, and herbalists. The Healthy Back Book offers varied and simple solutions for active individuals.
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The The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People book is in very low demand now as the rank for the book is 3,258,715 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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