<p>Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.</p>

Fit Kids for Life

Health, Fitness & Dieting

Antonio, Jose, Ph.D.

Stout, Jeffrey R., Ph.D.

Exercise & Fitness

Basic Health Publications

See the best price to sell, buy, or rent books by Antonio, Jose, Ph.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Antonio, Jose, Ph.D.

See the best price to sell, buy, or rent books by Antonio, Jose, Ph.D.. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fit Kids for Life