Worldwide pollution of all kinds is increasing at an explosive rate. This is a guide for anyone concerned about immune and hormonal health and longevity. It introduces readers of all ages to how they can achieve maximum health and longevity by using nutrient-rich quantum foods that aid natural detoxification processes and support the body's own hormone production. The author covers how to detoxify the body, lose weight and keep it off, enhance immunity against viruses and bacteria and improve sexual performance.

Quantum Medicine

Health, Fitness & Dieting

Yanick Jr., Paul

Diets & Weight Loss

Basic Health Publications

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to have two servings in a typical day, children even less. In their new booklet, Drs. Mindell and O92;Donnell tell us how greens can protect us against heart disease; cancer; diabetes; macular degeneration; poor night vision; senile dementia; liver disease; fatigue; and blood, sleep, urinary, and colorectal disorders.

Greens Are Good for You! (Basic Health Guides)

EARL MINDELL

Tony O'Donnell

Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the important contributions vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives. It uses a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximise results, or as a template for designing your own anti-fat weight-loss plan.

Clouatre, Dallas

In this informative new book, Dr Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Dr Kane believes that menopause is a gift that allows many of us to live more years. This book is her roadmap for women, to help them navigate their way into, through, and out the other side of menopause - all the while in radiant health.

Managing Menopause Naturally

Kane N D L AC, Emily

Women's Health

This practical approach to homeopathy teaches readers how to promote healing in themselves and their loved ones--in their own homes.

Household Homeopathy: A Safe and Effective Approach to Wellness for the Whole Family

McCabe, Vinton

Alternative Medicine

Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, the copies are perfect, but as environment, diet and stress begin to take their toll, so the DNA becomes damaged and this leads to aging and disease.

Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

Vincent C. Giampapa

Miryam Ehrlich Williamson

Parenting & Relationships

"The Acid Danger" addresses the acid/alkaline balance and includes steps the reader can take to maintain or regain this essential balance.

Acid Danger

Auer, Wolfgang R.

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

A Whole Foods Primer: A Comprehensive, Instructive, And Enlightening Guide to the World of Whole Foods

Cookbooks, Food & Wine

Beatrice T. Hunter

Special Diet

With Generic Alternatives to Prescription Drugs, consumers will be able to: - Quickly identify generic alternatives to brand-name prescription drugs- Compare high-priced brand drugs to lower-cost generic medicines- Reduce out-of-pocket costs for prescription drugs- Learn tips for communicating more effectively with doctors and pharmacists

Generic Alternatives to Prescription Drugs

Nitzki-George, Diane

Addiction & Recovery

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Fit Kids for Life

Antonio, José

Stout, Jeffrey R.

Exercise & Fitness

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Books by Basic Health Publications