<p>The 6th Edition of this best-selling book continues its tradition of taking a positive, realistic, and fun approach to teaching the basics of how to design and implement a personalized physical fitness program. The completely revised and updated new edition is just right for any beginning fitness course or as a guide for anyone interested in developing a safe, effective personal fitness program for a lifetime of physical fitness. Includes fitness logs for aerobics and weight training, fitness goals and assessment worksheets, and fitness progress charts. Covers health, wellness &amp; fitness topics, common exercise myths &amp; misconceptions, how to get started, basic exercise principles, elements of a workout, improving cardiorespiratory endurance, muscular endurance &amp; strength, flexibility, body composition, and how to make your fitness program "a way of life". Many illustrations and inserts giving definitions and emphasizing important points make this a very easy to read and understandable book.</p>

Physical Fitness: A Way of Life, 6th Edition

Health, Fitness & Dieting

M.S.

Alan E. Mikesky

Kay N. Mikesky

BUD GETCHELL

PH.D.

Exercise & Fitness

Cooper Publishing Group

Navigate 2 Advantage Access For Practical Applications In Sports Nutrition

Heather Hedrick Fink

Jones& Bartlett Learning

Practical Applications in Sports Nutrition

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Books by Alan E. Mikesky