Beat PMT Through Diet

Health, Fitness & Dieting

Maryon Stewart

Women's Health

Vermillion

Concentrating on growing things that are not easy to buy, the book is divided seasonally to include leafy spring vegetables; summer courgettes, garlic and tomatoes; autumnal Swiss chard and endives; and for winter, parsnips, leeks and cabbage. Interspersed with dozens of recipes ideas which embrace the flavour and freshness of the produce, whether in a dish of broccoli with pasta or a salad of celeriac and red peppers, 'The Cook's Garden' will inspire anyone who loves cooking and cares about the quality of food they eat.

THE COOK'S GARDEN.

Lynda Brown

Cookbooks, Food & Wine

John Gray has become a publishing phenomenon. His first book, MEN ARE FROM MARS, WOMEN ARE FROM VENUS is still a No 1 New York Times bestseller after 3 years, and is in the UK Top 100 too. He is renowned as THE international relationships guru. John Gray has brought a powerful message to millions of people across the world. He explains how better communication and the recognition of men and women's different emotional needs leads to greater intimacy. In MARS AND VENUS IN LOVE, all those who embraced his ideas will see them in action in first-person stories told by people who, using his advice and counsel, have created fulfilling, healthy and loving relationships. After the incredible response to his work, Dr Gray thought the success of some couples might inspire others like them. Readers will find hope, encouragement and humour in this collection of experiences, which everyone who has ever had difficulty communicating with the opposite sex will find something to identify with.

Mars and Venus in Love : Inspiring and Heartfelt Stories of Relationships That Work

Self-Help

GRAY,JOHN

Relationships

Beginning to Heal: A Guide for Female Survivors of Child Sexual Abuse

Politics & Social Sciences

Laura Davis

Ellen Bass and Laura Davis

Sociology

Diagnosed with breast cancer at the age of 39, Kate Carr underwent harrowing treatment. The sad truth is that, like all cancer sufferers who have had successful treatment, she has to live every day with the knowledge that the cancer can come back at any time. This book charts Kate's diagnosis and treatment and the ups and downs of moving on.

It's Not Like That, Actually: A Memoir of Surviving Cancer - And Beyond

Carr, Kate

<p>Are you feeling uninspired? Are you lacking self-esteem and confidence? Could you get more out of your work, family and relationships? Do you want to improve your life? This inspiring tale of a woman called Ellie Hart demonstrates how everyone can steer change in order to create success and joy in their lives.</p>

Ellie Hart Goes to Work

Mayfield, Kate

Levene, Malcolm

Motivational

According to a recent survey, social anxiety and shyness are on the increase. But we all need to communicate effectively in order to get on in life. This is as relevant to the retired widow as it is to the ambitious young business executive. Much of Carole Stone's time is now spent lecturing people on how to be more confident and network better. This book is a collection of the key things all of us need to know in order to go about our daily and business lives with confidence.

The Ultimate Guide to Successful Networking

Stone, Carole

<strong>A groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout every stage of Alzheimer's Dementia is a little-understood and currently incurable illness, but this guide shows how much can be done to maximize the quality of life for people with the condition. A person with dementia will experience random and increasingly frequent memory blanks relating to recent events; feelings, however, remain intact, as do memories of past events, and both can be used in a special way to substitute for more recent information that has been lost. The SPECAL method (Specialized Early Care for Alzheimer’s) outlined in this book works by creating links between past memories and the routine activities of daily life in the present. Drawing on real-life examples and user-friendly, tried-and-tested methods, this lifesaver provides essential information and guidance for carers, relatives, and professionals.</strong>

Contented Dementia

OLIVER, JAMES

Diseases & Physical Ailments

"The Hot Body Plan" is different because it's not a diet. It is not about avoiding foods, but about making choices. It's about equipping you with tools and swap lists so that you can choose the food or snack that's right for any occasion. This diet isn't about sitting at a party with a few carrot sticks on your plate, but instead includes hundreds of tempting recipe ideas and snacks, carefully selected for their nutritional and GI benefit. Balanced with savvy psychological advice from Nina, this book will help you to achieve that hot body that is essential for the party season and beyond. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged.

The Hot Body Plan

Govindji, Azmina

Sandy Lewis describes having a child with Down's Syndrome as both the best and the worst thing that ever happened to her. Like all parents, the birth of her son changed her life in miraculous ways, but Max's condition has presented her with a series of additional challenges and anxieties. In Living with Max, Sandy takes us on a remarkable and inspiring journey, from Max's birth to his extraordinary film debut as one of the stars in the hit film Notes on a Scandal. With unflinching honesty, unaffected humour and not a shred of self-pity, Sandy chronicles the highs and lows of bringing up Max: his amazing ability to light up a room with his smile; his energetic exuberance and love of life; together with the struggles she has faced in raising her son in a world that is clearly not as politically correct as we would like to think. As well as offering a humorous and enlightening insight into the world of a family living with Down's Syndrome, this is a wonderfully moving story of a mother's courage and tenacity, and of a little boy you can't fail to love.

Living with Max

Lewis, Sandy

Parenting & Relationships

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