Back Mechanic by Dr. Stuart McGill (2015-09-30)

Stuart McGill

Health, Fitness & Dieting

<p>Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a back pain rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability-mobility, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports, and then create a program for the individual to create the optimal performance and injury resiliency. Dr. McGill's style makes for an easy read of this thorough and rich resource.</p>

Ultimate Back Fitness and Performance-Sixth Edition

McGill, Stuart (Author)

Exercise & Fitness

<p>VIDEO ACCESS CODE IS INCLUDED INSIDE THE BOOK. IF NOT INCLUDED IN PURCHASED COPY, PLEASE CONTACT THE SELLER. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. You will become your own best Back Mechanic and advocate. This video enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Over 100 minutes are provided to guide you on eliminating the disability of your back pain. When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and your unique ACCESS CODE that you will need for the Back Mechanic Video Series.</p>

Back Mechanic-VIDEO ENHANCED VERSION

See the best price to sell, buy or rent books by the Stuart McGill publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Stuart McGill

See the best price to sell, buy or rent books by the Stuart McGill publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Back Mechanic by Dr. Stuart McGill (2015-09-30)

Ultimate Back Fitness and Performance-Sixth Edition

Back Mechanic-VIDEO ENHANCED VERSION