Ultimate Back Fitness and Performance-Sixth Edition
Description:
Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. The sixth edition of Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a back pain rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability-mobility, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports, and then create a program for the individual to create the optimal performance and injury resiliency. Dr. McGill's style makes for an easy read of this thorough and rich resource.
Best prices to buy, sell, or rent ISBN 9780973501834
Frequently Asked Questions about Ultimate Back Fitness and Performance-Sixth Edition
The price for the book starts from $62.98 on Amazon and is available from 16 sellers at the moment.
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As for the Ultimate Back Fitness and Performance-Sixth Edition book, the best buyback offer comes from and is $ for the book in good condition.
The Ultimate Back Fitness and Performance-Sixth Edition book is in average demand now as the rank for the book is 32,195 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.
The highest price to sell back the Ultimate Back Fitness and Performance-Sixth Edition book within the last three months was on November 18 and it was $34.79.