<p>This 70-minute audiobook hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.</p>

Yoga Class with Anastasia (Steady Bliss for Life)

Anastasia

Steady Bliss

Yoga for People on the Go with Anastasia (Steady Bliss for Life)

<p>This audiobook by Anastasia contains five easy and extremely effective techniques of breathing, visualization, meditation and energy balancing to help you relax. The program also features a deep melting final relaxation as a bonus track. These Steady Bliss techniques can be practiced anytime, but you will find them particularly helpful before going to bed to promote a more peaceful sleep. You can also try the program in the middle of the day, when you feel that stress overwhelms you or simply whenever you have the extra time to devote to yourself. You can even try the relaxation techniques while waiting for your appointment at the dentist¿s! You will benefit whether you do the whole program at once or one track at a time. Daily practice of the Steady Bliss relaxation techniques will help you remain calm under stress.</p>

Relaxation Techniques with Anastasia (Steady Bliss for Life)

See the best price to sell, buy or rent books by the Steady Bliss publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Steady Bliss

See the best price to sell, buy or rent books by the Steady Bliss publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yoga Class with Anastasia (Steady Bliss for Life)

Yoga for People on the Go with Anastasia (Steady Bliss for Life)

Relaxation Techniques with Anastasia (Steady Bliss for Life)