Yoga Class with Anastasia (Steady Bliss for Life)
Description:
This 70-minute audiobook hatha/vinyasa yoga class is designed for the intermediate-advanced yoga practitioners who'd like to take their practice home or on the road with them. The detail-oriented and soothing guidance of Anastasia, certified yoga teacher, will work your body, mind and spirit to help you stretch, strengthen and relax. This Steady Bliss yoga class contains a chant, breathing exercises, a brief meditation, yoga poses and a final relaxation.
Best prices to buy, sell, or rent ISBN 9780984099207
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