Fun of Fitness

Perkins, Betty

Literature & Fiction

Senior Fitness Inc

Fully updated 30th anniversary edition of this essential guide to improving balance and overcoming the fear of falling. Every 19 minutes an older adult dies from a fall-related injury. And the fear of falling keeps many from enjoying their independence. Now we can reduce the risk of falling with this fun and easy-to-use book. The Six-Step Balance System® was developed to empower people of all ages to improve their balance and energy. You too can gain the benefits that thousands of others already have though the wisdom found in this book.

How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Perkins-Carpenter, Betty

Health, Fitness & Dieting

National award - winning book that is filled with over 107 large print pages of easy-to-follow, safe, fun exercises designed to promote better balance to seniors. This highly regarded, cleverly illustrated book highlights national senior fitness expert Betty Perkins-Carpenter's Balance System Techniques(r). This program of activities was developed specifically to enable seniors to improve their balance and their muscle tone. Of those who have mastered the system and sustained accidental falls, not one has been seriously hurt! You can expect the same results, just by following the simple, fun activities contained in this book.

How To Prevent Falls: A Comprehensive Guide to Better Balance

Exercise & Fitness

Description: The book How To Prevent Falls is based on Dr. Betty Perkins-Carpenter's unique Six Step Balance System, designed to teach seniors how to prevent falls and avoid potentially devastating injuries, while increasing energy and maintaining independence through a series of safe, easy and fun to do balance exercise activities.

How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

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Books by Senior Fitness Inc