How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

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How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps image
ISBN-10:

0962103136

ISBN-13:

9780962103131

Edition: 6
Released: Aug 27, 2019
Format: Paperback, 140 pages

Description:

Fully updated 30th anniversary edition of this essential guide to improving balance and overcoming the fear of falling. Every 19 minutes an older adult dies from a fall-related injury. And the fear of falling keeps many from enjoying their independence. Now we can reduce the risk of falling with this fun and easy-to-use book. The Six-Step Balance System® was developed to empower people of all ages to improve their balance and energy. You too can gain the benefits that thousands of others already have though the wisdom found in this book.

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Frequently Asked Questions about How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

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