Helping coaches and players streamline their learning systems, improve their performance, and further their understanding and enjoyment of the game, this book provides an entertaining and enlightening look at the physics behind how to use a racquet to change the speed and direction of a tennis ball. Distinguishing the science from the folklore and myth, it makes the physics of tennis understandable to players of all skill levels. Important issues such as the role of string tension, the meaning of power, the importance of swing weight, and the relevance of the various sweet spots are addressed. Athletes are shown how to play better tennis by obeying the laws of the universe, optimizing equipment for ultimate performance, and understanding the dynamics of tennis events. From speed-to-spin ratios and shock vibration scales to choosing string on a moist day, this guide covers it all.

The Physics and Technology of Tennis

Science & Math

Brody, Howard

Cross, Rod

Lindsey, Crawford

Technology

Racquet Tech Publishing

Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are among the top health risks that tennis players encounter when they compete and practice too much, a common habit among professionals and avid players. This guide to playing healthy tennis offers descriptions and illustrations of the physical complexity of every tennis motion, demonstrating the astonishing array of potential injuries threatening the unprepared player. Optimal performance and low risk of injury are the top results for tennis players who adhere to the training program, proper nutrition, and equipment selection recommendations in this sports medicine manual. Consideration is given to the specific physical risks that juniors, veterans, female competitors, and wheelchair athletes may encounter.

From Breakpoint to Advantage: A Practical Guide to Optimal Tennis Health and Performance

Sports & Outdoors

Pluim M.D. Ph.D, Babette

Safran M.D., Marc

Racket Sports

Acknowledging the conventional wisdom that "winning isn't everything," this guide takes the position that winning is still eminently preferable to losing and lays out a step-by-step plan for succeeding at any of life's endeavors. In addition to sharing his personal experiences as a world-class tennis player and successful businessman, Allen Fox unveils the secrets of champions and reveals how everyone can put them to use to tilt the odds in their favor in a hilarious, take-no-prisoners tone. Factors contributing to success, such as common mental characteristics of winners and the role of intellect over emotion, as well as obstacles to victory such as the insidious and pervasive fear of failure and the unconscious struggle between ambition and fear, are also discussed.

The Winner's Mind: A Competitor's Guide to Sports and Business Success

Business & Money

Allen Fox

Business Culture

What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This informative primer answers these and other elusive equipment and performance-related questions that perennially plague hackers and experts alike. A simplified, layperson's companion to the authors' previous work, The Physics and Technology of Tennis, this conveniently sized guide to selecting racquets and strings includes bite-sized explanations of the possible expectations of equipment choices.

Technical Tennis: Racquets, Strings, Balls, Courts, Spin, and Bounce

The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic biomechanical principles players can make subtle adjustments to their strokes, creating stroke variations that not only improve their game but also reduce their risk of injury. Detailed line drawings; stroke analysis and sequence photos of top touring pros; action photographs and high-speed video images; and an exploration of the benefits of video replay provide players with a variety of useful techniques.

Biomechanical Principles of Tennis Technique: Using Science to Improve Your Strokes

Knudson PhD, Duane

Biological Sciences

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

Fit to Play Tennis: High Performance Training Tips

Nittinger, Nina

Petersen, Carl

Drawing upon stories from professional players and coaches both former and current, this book provides aspiring tennis professionals with a dose of reality as it reveals all of the necessities of life off-the-court. Thousands of players try to make it on the men's tennis pro circuit every year without a clue that they must also be their own coach, travel agent, financier, promoter, lawyer, and accountant, while simultaneously turning their pro tennis dream into a sound business venture. From the mechanics of self-promotion to developing a business plan and keeping the machine going financially while maintaining the physical and mental stamina to improve their ranking, this book guides players, coaches, and parents through the nuts and bolts of turning pro.

Taking Your Tennis on Tour: The Business, Science, and Reality of Going Pro

Marks PhD, Bonita L.

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-court performance.

Tennis Training: Enhancing On-court Performance

Kovacs PhD, Mark

Chandler MS, W. Britt

Chandler EdD, T. Jeff

See the best price to sell, buy or rent books by the Racquet Tech Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Racquet Tech Publishing