The Once–A–Week Slow Motion Fitness Revolution. 
 Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20–minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.

Power of 10: The Once-a-Week, Slow Motion Fitness Revolution

Health, Fitness & Dieting

Adam Zickerman

Bill Schley

Exercise & Fitness

William Morrow

Fitness expert Adam Zickerman presents a revolutionary exercise program  slow strength training  that will forever change the way people work out. 
 The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximize muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories more efficiently, and prevent cardiovascular disease more effectively than aerobic exercise alone.

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Quill/HarperCollins Publishers

Title: Power of 10( The Once-A-Week Slow Motion Fitness Revolution) Binding: Paperback Author: AdamZickerman Publisher: WilliamMorrow&Company

[Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)] [By: Adam Zickerman] [December, 2003]

See the best price to sell, buy, or rent books by Adam Zickerman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Adam Zickerman

See the best price to sell, buy, or rent books by Adam Zickerman. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Power of 10: The Once-a-Week, Slow Motion Fitness Revolution

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

[Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)] [By: Adam Zickerman] [December, 2003]