Anatomy for Yoga with Paul Grilley

Pranamaya, Inc.

Dance of Shiva as a system of conscious liberation. It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy. As the movements become increasingly complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results. Andrey has created a uniquely modern method of teaching this ancient practice. At the core of Dance of Shiva is a belief in the underlying unity of the internal mind and body with the external, surrounding universe. As we move our bodies in physical space, our brains form new neural connections in response to the increasingly complexity movement patterns while our power of attention intensifies. We thus become more adaptable and more capable of focussed awareness in our daily lives. Dance of Shiva builds up these connections to surrounding space from just eight basic positions of each arm and five basic positions of each leg. The first two levels of the system are designed to teach these basic positions the language, so to speak, of Dance of Shiva. Subsequent levels of practice combine these basic positions and movements with ever-increasing complexity. This DVD includes a complete lecture presentation on the theory of Dance of Shiva and a thorough explanation of each level of practice. The practice section of the DVD features the first three levels of practice with options to loop and repeat specific steps. Dedicated practice of Dance of Shiva, whether by itself or in conjunction with other disciplines, such as yoga, martial arts, dance and meditation, will enhance well-being and serve as a powerful tool for personal growth.Highlights from this DVD include:   3 1/2 hours of practice material shot at beautiful Tengboche Monastery in the stunning high Himalayas of Nepal.   Over 60 minutes of in-depth lectures explaining the history, theory and practice of Dance of Shiva, including detailed explanations of the first three levels.   Detailed menus allow precise navigation through the combined 4 1/2 hours of practice and lecture material. Each of the intermediate steps of each practice level can be looped individually for focused practice.

Dance of Shiva with Andrey Lappa

Insight Yoga with Sarah Powers

Maha Sadhana: The Great Practice presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years of yoga practice an extraordinary life dedicated to self-realization. Maha Sadhana Level I is designed for all able-bodied yoga students, even beginners, and covers asana, pranayama and meditation to create a strong foundation for success on the path of yoga.
Highlights from the DVD include: <ul>
<li> 4 hours of rich, in-depth material covering all limbs of yoga practice</li> <li> Practices suitable for both beginning and experienced students</li> <li> Beginner Asana Practice adjustable from 53 to 64 minutes</li> <li> Intermediate Asana Practice adjustable from 46 to 82 minutes</li> <li> Guided pranayama and meditation practices</li> <li> Spiritual Discourse advice for aspiring yogis</li> <li> Dharma's Asana Workshop tips and tricks for poses</li> <li> Bonus: Calling from Afar , a retrospective of Dharma's life set to the music of Krishna Das
</li> </ul>

Dharma Mittra - Maha Sadhana Level 1

In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart. Woven throughout this 6 CD, abridged audiobook are 7 hours of commentary, stories and guided experiences focusing on Asthaanga Yoga, the Eight-Faceted Path. Featuring new stories exclusive to this audiobook edition, Nischala's clear, warm-hearted perspective breathes new life into the Yoga Sutras, and helps the listener to integrate the sacred jewels of these ancient teachings.

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

Nischala Joy Devi

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Books by Pranamaya, Inc.

See the best price to sell, buy or rent books by the Pranamaya, Inc. publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Anatomy for Yoga with Paul Grilley

Dance of Shiva with Andrey Lappa

Insight Yoga with Sarah Powers

Dharma Mittra - Maha Sadhana Level 1

The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras