Dharma Mittra - Maha Sadhana Level 1
0976383675
9780976383673
Description:
Maha Sadhana: The Great Practice presents the jewels of wisdom from Sri Dharma Mittra's more than 50 years of yoga practice an extraordinary life dedicated to self-realization. Maha Sadhana Level I is designed for all able-bodied yoga students, even beginners, and covers asana, pranayama and meditation to create a strong foundation for success on the path of yoga.
Highlights from the DVD include:
- 4 hours of rich, in-depth material covering all limbs of yoga practice
- Practices suitable for both beginning and experienced students
- Beginner Asana Practice adjustable from 53 to 64 minutes
- Intermediate Asana Practice adjustable from 46 to 82 minutes
- Guided pranayama and meditation practices
- Spiritual Discourse advice for aspiring yogis
- Dharma's Asana Workshop tips and tricks for poses
- Bonus: Calling from Afar , a retrospective of Dharma's life set to the music of Krishna Das
Best prices to buy, sell, or rent ISBN 9780976383673
Frequently Asked Questions about Dharma Mittra - Maha Sadhana Level 1
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