Fighter's Codex is a forge. It will take the raw power that is "you" and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine. You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is designed to increase your speed, stamina, strength, flexibility, tendon strength and motor-coordination skills. You will perform some of the training routines practiced by world class martial artists. It will make you aware of your body and the way it moves in a way you have never quite been before. There are also handy, instructional videos you can access on the Darebee.com YouTube channel that better illustrate some of the techniques. Here's what it will do for you: <ul>
<li>Improve your balance and coordination</li> <li>Give you greater control over your own body</li> <li>Help you get faster, stronger and fitter</li> <li>Teach you some pretty cool martial arts moves (if you didn't know any)</li> <li>Get you started on your fitness journey in a totally enjoyable and accessible way</li> </ul>
You don't need to know any martial arts beforehand, though if you do, it obviously helps. You do not need to be super-fit to try it. It is a program that can be adapted to suit your current fitness level. Those who go through it get to meet their badass self on the other side of the 30 days period.

Fighter's Codex: 30-Day At Home Martial Arts Training Program

Health, Fitness & Dieting

Amerland, David

Exercise & Fitness

New Line Publishing

Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment

Rey, N.

Diets & Weight Loss

Hero's Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way

Unleash your inner hero! Hero's Journey is a role-playing fitness program inspired by every hero's transformation from minion to master. Each day takes you through a stage of the journey, presents you with fresh challenges, opportunities and threats. Each of these is accompanied by exercises that test your skill, push your performance and require you to adapt and develop in order to go on. The role play scenario transports your mind into situations where you face incredible odds and have to fight to survive. In the process you get to change not just physically but also mentally. The routines are designed to immerse you into imaginative scenarios where you have to push your mind, forcing yourself to dig deep to find the willpower to not give up, fight the good fight and come out the other side. The journey is 60 days long and it is totally transformative. When you have really traveled the hero's path and have gone through your quest, you will have shed uncertainty, fear and doubt along with excess body weight. You will have forged a new character out of yourself, build strength and endurance and developed power. You will stand confident in who you are and what you can do: a true hero to yourself.

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: <ul>
<li>No more worrying about finding time to exercise (do it any time you want).</li> <li>No more worrying about gym clothes (exercise in your underwear).</li> <li>No more gym memberships (save your money for other things)</li> <li>And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).</li> </ul>
Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

Rey, Neila

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: <ul>
<li>Workout using your office chair</li> <li>Develop and maintain better coordination</li> <li>Develop and maintain tendon strength and muscle tone</li> <li>Increase flexibility and range of motion throughout your body</li> </ul>
In addition take charge of your health. Learn what exercises will help undo the potential damage sitting down all day does to your fitness. Escape in your lunch time with the brief "Step Away" fitness routines. Work your way out of the usual aches and pains with mini-workouts designed to rejuvenate your body and reboot your mind, and get rid of stress forever with mini-workouts that help you find your center. You do not need special clothes, you do not need a lot of time, you will not break into a sweat. You will however feel more in control of your body than ever before. You will be able to channel your emotions constructively. You will be able to manage work-related stress and fatigue better. You will be healthier, more productive, capable of concentrating better and working harder. Plus, you will have a lot of fun!

Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.The DAREBEE Abs 100 Workouts will help you:   Build stronger, bigger abs. Achieve better defined abs. Find an exercise plan that suits your build. Feel real improvements in the way your body performs.  In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you'd never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels

The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness. <ul> <li>No more worrying about finding time to exercise (do it any time you want).</li> <li>No more worrying about gym clothes (exercise in your underwear).</li> <li>No more gym memberships (save your money for other things).</li> <li>And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).</li> </ul> Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

N. Rey

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.Your body is where you live. The 100 HIIT Workouts lets you find your own way to making it the best version possible, for you.

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

Carbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is set in a distant future when humanity has spread far and wide across the Galaxy. It's a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning. 
To survive, you must become a weapon. To make a difference, you must be prepared to give it your all. To win and stay alive you must be prepared to push past your limits. 
This program can be completed one chapter per day (recommended). The program reads like a book with integrated action and tasks you must complete to advance further in the story. Through the exercises and workouts you get to develop balance and coordination, speed and endurance, strength and power. 
Like every RPG fitness action-adventure this one holds the power to transform your mind as well as your body. You will find yourself having to make moral choices and back them up with physical action. You will balance the need for survival against what you feel is the right thing to do. 
Every choice will cost you. Every decision will take you deeper into a world where you get to decide how the struggle to maintain the balance in the universe unfolds. 
Enter the world of Carbon and Dust and see just how far it'll take you.

Carbon And Dust: 30-Day RPG Fitness

Literature & Fiction

See the best price to sell, buy or rent books by the New Line Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by New Line Publishing

See the best price to sell, buy or rent books by the New Line Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Fighter's Codex: 30-Day At Home Martial Arts Training Program

Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment

Hero's Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels

100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

Carbon And Dust: 30-Day RPG Fitness

Hero's Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way