<p>Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter whatâ€™s going on in the outside world. Unfortunately, many people feel theyâ€™re too busy to sit down for a relaxed meal, much less set aside time to meditate. <i>The Three Minute Meditator</i> was written for those harried souls who crave the benefits of mindfulness but who feel they just donâ€™t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesnâ€™t need to be arcane, difficult, or painful, that it wonâ€™t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.</p>

The Three Minute Meditator

Health, Fitness & Dieting

David Harp

N. Feldman, PhD

Alternative Medicine

Musical Idot Press

Instant Blues Harmonica for the "Musical Idiot": Or Zen and the Art of Blues Harp Blowing 7th Ed

Harp, David

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