The Three Minute Meditator: 30 Simple Ways to Relax and Unwind

David Harp

Nina Feldman

Self-Help

Piatkus Books

Paperback book to teach anyone how to play the flute musical instrument. By David Harp.

David Harp's Instant Flute

Arts & Photography

Music

Musical I Press

Instant Blues Harmonica for the Idiot or Zen and the Art of Blues Harp Blowing. 1984. Paper

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter whatâ€™s going on in the outside world. Unfortunately, many people feel theyâ€™re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just donâ€™t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesnâ€™t need to be arcane, difficult, or painful, that it wonâ€™t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.

The Three Minute Meditator

Health, Fitness & Dieting

N. Feldman, PhD

Alternative Medicine

Musical Idot Press

Psychology & Counseling

Now, with this all-in-one package, David Harp makes it easy to get started on this popular instrument. The book comes with a high-quality harmonica and an audiocassette securely attached in an attractive bag.

Three Minutes to Blues, Rock & Folk Harmonica!

Musical I Pr

Here is the second edition of his best-selling book for harmonica. David’s “sampler” -including blues, rock, folk, classical, country, gypsy, and celtic harmonica styles - is the easiest method ever.

Three Minutes To Blues, Rock And Folk Harmonica, 2nd Edition

Musical | Press

The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime

The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime

Religion & Spirituality

New Harbinger Publications

Kit contains easy-to-use book to take you through the basics, a durable German-tuned recorder for beginners, and a 76 minute CD with music and instruction.......sealed in box package

Play the Recorder Today Book with Recorder and CD

Sandy Creek

A complete kit with a 10 hole Swan harmonica & 26 track CD with over 72 minutes of play. Nice gift item.

Harmonica Book & Kit

Mud Puddle Books, Inc.

See the best price to sell, buy, or rent books by David Harp. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by David Harp