Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

Quick & Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere

Health, Fitness & Dieting

JANET WRIGHT

Exercise & Fitness

Janet Wright

See the best price to sell, buy or rent books by the Janet Wright publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Janet Wright

See the best price to sell, buy or rent books by the Janet Wright publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Quick & Easy Energy Boosters: 5-minute Exercises for Anyone, Anytime, Anywhere